How To Stay Strong When Life Hits You Hard
“I haven't failed, I have found 10,000 ways that won’t work” is a famous quote said by Sir Thomas Edison. There are certain moments in everyone’s life when we feel that we are at the lowest point of our life and everything is done, we are left with nothing. We are unable to set things back on the track and make things work as they were previously, ultimately we surrender, we lose hope and sit back dumbfounded.It can feel like the end of the world.
Is it all to be done? …..I don’t think so.
Well, there are problems in everyone’s life at some point but run away from problems is a sign of coward. Brave do not quit, rather they face it. The first thing to do when you are at the lowest point of your life is to trace the root cause of the situation. Once you are done with it, you will probably be able to make a plan on how to approach the situation. Here are FIVE POWERFUL WAYS on how to stay strong when life hits you hard:
1. Reach out for help
When you feel you are down for whatever reason, it gets easy to dissociate from reality. Your parents, sisters, brothers or your pets will keep you connected to the real world so being around them will help you stay connected. If you can, reach out to someone who might be there to support you. If you are too scared to start try to contact through online support groups, there's plenty out there.The last thing you want to do is to cut yourself off from everyone.
2. Keep focus on your vision
It can be easy to get lost in the noise and excitement of your life. Without a direction, you'll never get anywhere. Plus, if you feel like life hits you really hard on your head, your focus might get blurry and out of view. That's ok, start re-focus on your vision today. Imagine a vision of your life that you can get excited about and work towards it.
3. Realize there is more to life
When you are in your lowest point in life you believe you do not have any options anymore, that life seems to pass you by without your say and that you do not have a choice. However, that solely takes place because your view of the world is limited to your current situation.To expand your horizons and to get the hell out of your current situation you need to overcome it.
4. Try affirmationsAffirmations work like wonders. They are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. It can program your subconscious mind for confidence, positivity and success. In this case, firmly believe you can conquer whatever life throws at you, will change your life for the better.
5. Nothing last forever
Always remember, nothing lasts forever. Your current miserable situation right now including your emotional state, financial crisis, loss of someone, toxic relationships or health condition. Whatever you are facing right now, everything will change. Don't push yourself too hard for it or get frustrated. Just accept the moment and flow with it. Have faith in yourself.
"Whatever you are going through it will only make you stronger"
“Take another breath. One more breath.”
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